MINDFUL EATING PRACTICE, GUIDED MEDITATION AND YOGA NIDRA RELAXATION WITH DR. SIDDHARTH ASHVIN SHAH
MINDFUL EATING PRACTICE, GUIDED MEDITATION AND YOGA NIDRA RELAXATION WITH DR. SIDDHARTH ASHVIN SHAH
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Product Description:
Make peace with the process of eating, follow your intentions and lead yourself to health and nourishment by using effective guided meditations, self-hypnosis techniques and Yoga Nidra, the ancient art of intentional relaxation. Undo negative cycles of thought and free yourself from anxiety, releasing your body's innate capability to balance itself.
Dr. Siddharth Ashvin Shah uses the best of traditional and modern thinking to craft simple, accessible and highly effective exercises that increase awareness, create stillness and support positive eating behaviors.
Weight loss through mindful eating is not a gimmick or a magic cure. It is a directed path away from extreme, unhealthy attitudes about food toward a calm, purposeful, healthy center.
This CD includes a guided meditation, yoga nidra relaxation and a 30-minute mindful eating practice. The latter is intended to be listened to as you eat. Every 5 minutes, Dr. Shah's gentle vocal tones acompanied by a gong remind you to eat mindfully. Discover self-acceptance and renew your commitment to a healthy lifestyle with this positive, powerful tool.
Each CD from Splendor of Meditation for Weight Loss is made with the utmost purity and integrity of sound, bringing to life music that is truly inducive for meditation and relaxation. We invite you to explore each one.
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