| Sleep Aid with Dr. Siddharth Shah: Yoga Nidra & Guided Meditation with Self Hypnosis Techniques |
| $9.99 |
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Product Description:
Yoga Nidra, which may be translated as "yogic sleep", is a guided visualization technique that induces full-body relaxation and deep meditative state of consciousness. Dr. Shah uses Yoga Nidra as an invitation for the participant to experience the aliveness of the entire body, opening the participant to deep and meaningful change.
Each Music for Deep Sleep CD is made with the utmost care and integrity of sound, designed to induce pure relaxation. We invite you to explore each one.
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